What you will learn in this book
By going on through the journey with this book, you will feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or bodyweight will get in the way.
You can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.
You can excitedly book a beach vacation without wondering how you’ll look (and feel) in a swimsuit/swimming trunk, walking along the beach.
You will look forward to having your picture taken without being shocked at how different you actually look from how you used to look. And finally, realizing that food is your friend, not your enemy, and never having to diet again.