Changing your diet doesn’t work –

changing your lifestyle does!

This booklet will teach you how to keep thin, trim and healthy for the rest of your life!


Peter Galgut - diet book

This Book

Fashionable, high profile diets that promise the world, force your body to go into malfunction and are usually unsuccessful,

What you will learn from this book is how to lose weight by changing your lifestyle to become not only thinner, but stronger and fitter and healthier as well.

What you will learn in this book

By going on through the journey with this book, you will feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or bodyweight will get in the way.

You can run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.

You can excitedly book a beach vacation without wondering how you’ll look (and feel) in a swimsuit/swimming trunk, walking along the beach.

You will look forward to having your picture taken without being shocked at how different you actually look from how you used to look. And finally, realizing that food is your friend, not your enemy, and never having to diet again.

KISS – Keep It Simple Stupid

12-page book because simple makes it easy to get it done.

Plain English – No Jargon

Nothing fancy, we don’t have time for that.

Fast improvement

Lifestyle change is not hard work you choose the pace.

How to purchase the book

Peter Galgut - diet book

Paperback version

Click to order the paperback edition.
Direct from Amazon *** Use Prime for free shipping***

£5.77 (UK)

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Peter Galgut - diet book

Kindle version

If you already enjoy your Kindle then download our Kindle version of this book with your own Amazon account to get the security of the Amazon checkout.

£1.99 (UK)

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